Chest pain causes anxiety and stress can cause pain!

Many different problems can cause chest pain. Although chest pain is the first symptom of a heart attack, it is also one of the symptoms of milder ailments. Chest pain, which makes the individual have difficult times when felt, sometimes prevents even breathing. The main mental problem that causes chest pain is tension and anxiety. All the information you are wondering about chest pain is in our news…

What causes chest pain?

When there is chest pain, the first thought of the person is that they are having a heart attack. While chest pain is a valuable symptom of a heart attack, it can also be caused by relatively less serious conditions. About 13% of visits to the emergency room for chest pain are due to a significant heart-related problem. Chest pain causes include:

Anxiety and Stress

Anxiety or tension can be the direct cause of pain, as both conditions cause the body to become very tense. Chest pain occurs more than once while you are resting, not when you are particularly tense.

muscle tightness

Pain is usually caused by muscle tightness and is a condition that can easily occur when you breathe in too much air. To relieve pain; it is necessary to be calm, breathe slowly and wait for the pain to disappear itself.


At the same time, when your heart rate is high, you often breathe more heavily; this can cause chest pain.

myocardial infarction

The myocardium is a muscle tissue responsible for pumping blood through the circulatory system in the heart. Failure of this tissue to perform its duty or vascular occlusion may cause severe chest pain; because the heart cannot reach the blood it needs to work.


Pericarditis is a disease caused by inflammation of the pericardium. The pericardium is a layer that covers the heart and is responsible for the following functions:

– It stores the fluid that provides friction and lubrication of the heart.
– It limits the position of the heart.
– Dissipates the pressure of the heart.
– It isolates the heart, thus protecting it against infections.
– This inflammation, which does not carry a great risk, can be reduced with anti-inflammatory drugs.


Arrhythmia implies a change in cardiac rhythm that is faster or slower than usual. It can cause severe chest pain.

Some other causes of chest pain include:

Panic attack:It causes symptoms such as chest pain, rapid heartbeat, rapid breathing, heavy sweating, shortness of breath, nausea, dizziness and fear of death.

Shingles: Shingles, which is caused by the chickenpox virus re-activating, can cause a blistering rash from your back to your chest wall. One of the symptoms of shingles can be chest pain.

What should you do when you have chest pain?

The first thing to remember when experiencing chest pain is to stay calm. When you feel pain in your chest, you should:

– relax
– breathe calmly
– Massaging the area
– Drinking water
– Waiting for the pain to pass
– If you are experiencing this problem regularly, consult your doctor.