Consume these foods for natural beauty

For natural pleasure, you must first eat real food. You should pay attention to what you eat and know its functions. It is in your hands to challenge the years with a wrong diet. How, here are the real foods for natural goodness and what they do..


Avocado is perfect for dry skin. Thanks to the antioxidants such as lutein and glutathione in its content, it provides vitality to the skin. It protects the skin from drying out and beautifies and strengthens especially sensitive, dry, worn and aged skins.


If your face is colorless and pale, beetroot strengthens the walls of the facial capillaries and helps keep the skin alive.


With the effect of antioxidant and vitamin C it contains, it keeps your skin young and firm.


If you are suffering from acne, you should pay attention to your diet as well as skin treatment. Carrot, which contains plenty of vitamin A, is a very good acne remedy. Carrots also contain phosphorus needed for healthy skin, hair and nails.


Apple, which contains vitamin E and folic acid that supports the skin, provides the skin to become clear.


Vegetables such as spinach, broccoli and celery contain vitamin C, which keeps the skin supple, vitamin A, which helps heal wounds, and vitamin E, which helps cells use oxygen.