Home Remedies to Prevent PCOS Hair Loss

PCOS hair loss begins with hair thinning, especially in the anterior and apex (middle) areas of the scalp. This is also known as androgenetic alopecia or female pattern hair loss, often associated with PCOS. However, polycystic ovary syndrome hair loss does not involve random scarring, which means that hair follicles may still be active.

PCOS hair loss can last for months or years and can become permanent if not treated in time.

If you are experiencing hair loss due to PCOS, consult a doctor immediately and follow the prescribed treatment and medication.

Early diagnosis is very valuable for the treatment of PCOS hair loss. If left untreated, PCOS can cause permanent hair loss and baldness. Here are the treatment options you should consider.

Residential Solutions for PCOS Hair Loss​

1. Fenugreek seeds

According to anecdotal evidence, fenugreek seeds can help improve hair health and minimize hair loss.


  • fenugreek seeds
  • A glass of warm water
  • Honey (optional)

How is it done?

Soak fenugreek seeds in a glass of warm water overnight. You can add honey to this water and drink it early in the morning on an empty stomach.

2. Aloe Vera Juice

Anecdotal evidence suggests that drinking a glass of aloe vera juice early in the morning on an empty stomach can regulate hormonal imbalances and help reduce hair loss.


  • aloe vera gel
  • 1 glass of warm water
  • Honey (optional)

How is it done?

Mix aloe vera gel with water. Add honey (optional). You can consume it early in the morning every day.

3. Cinnamon​

Including cinnamon in your diet can help regulate hormone levels and minimize hair loss. However, there is no scientific evidence to prove these effects.


  • 1 teaspoon ground cinnamon
  • 1 cup of hot water
  • Honey (optional)
  • ½ teaspoon lemon juice (optional)

How is it done?

For best results, mix cinnamon powder, honey and lemon in a glass of warm water and drink on an empty stomach.

What to Eat to Prevent PCOS Hair Loss?​

Include enough protein in your diet. Insufficient nutrient and protein levels in the body are related to hair loss. Consume lean protein such as fish, chicken and lentils.

Studies have found that zinc supplementation can reduce hair loss in patients with PCOS. Eat foods like oysters, chickpeas, yogurt, beans, nuts, and whole grains. You can also consult a doctor and take zinc supplements.

Include beans, nuts, lentils, spinach, kidney beans and peas in your diet. This is because iron deficiency can cause hair loss.

You can take multivitamin supplements to deal with the lack of vitamins and minerals in your body. Consult a doctor for the appropriate dosage.

Avoid eating processed foods such as refined flour (such as white bread, pizza dough, pasta, white rice), sugar, fried and fast foods. These inflammatory nutrients can exacerbate metabolic conditions such as insulin resistance common in PCOS.

Black Pepper Oil for Hair Loss, Prevent Dandruff and Hair Growth​ ​