care from within
This time, you do your skin care internally, not externally. So you watch what you eat! Don’t worry, we don’t have a diet program to force you. We came with food offers that you can prepare practically.
green leafy vegetables
Green leafy vegetables are an adequate source of calcium, A, C and valuable vitamins K. It contributes to the defense of your skin’s moisture barrier.
Sweet potato, which is rich in beta-carotene, that is, antioxidants, helps to remove toxins from the body, while protecting your skin against sun rays, preventing premature aging and damage to skin cells.
Tomato, indispensable for breakfast, protects your skin against UV rays.
Red grapes contain something called resveratrol. This substance in its shell has an anti-aging effect. It also protects the skin against tension.
Watermelon, which you can consume abundantly when summer is coming, is a nice source to moisturize your skin because it is strong in water.