Crying is very valuable for eye health. It is a natural biological process that helps you express and process pain and feelings. And no matter how often you shed tears, you may be wondering if crying is good for your skin, too.
Effects on the skin
For most people, crying is inevitable. And while a box of tissues (or your shirt sleeve) may help wipe some of the tears, it’s possible to have mild facial irritation after a proper bout of crying. According to dermatologists, one reason for this mild irritation is that the pH of our tears is higher than our skin. “Tears are typically closer to 7 and skin closer to 5.5 or 6”Therefore, while short-term exposure to tears is not harmful, long-term exposure can cause changes in skin moisture or mild irritation due to the pH difference.
What is pH: “pH” stands for “potential hydrogen”. It expresses the acidity and alkalinity (base) level of an element. It is measured on a scale from 0 to 14, most acidic to most basic. Both drinking water and human blood often have a neutral pH of around 7.
But it’s not just pH that matters. What you do during and after crying can make a difference. Using certain tissues to rub your eyes or wipe your face can affect your skin and cause inflammation, intensify the skin, and in some cases even irritate acne. The production and shedding of tears affects your entire face. When crying, blood vessels around the eyes, face, and nose expand, causing swelling, puffiness, and redness with increased blood flow.
It is good to wash your face with cold water or apply cold compresses to the eyelids to help constrict blood vessels and reduce symptoms after crying. Since crying dries out the skin due to electrolyte loss, you need to drink water and apply a moisturizer. It is sufficient to use a moisturizer containing hyaluronic acid to moisturize the skin and reduce irritation.
What are tears made of?
To better understand how your skin reacts to tears, it’s valuable to know what they’re made of. As the National Eye Institute explains, tears are mostly water, but actually have three layers.
The outer oily layer prevents the tears from drying too quickly, while the inner mucus layer ensures that the tear film sticks to your eyes. The tear film is a thin layer of tears that always covers our eyes around the cornea (the clear outer layer of the eyeball). The middle juicy layer is the thickest, nourishing the eyes and textures. Tears are also packed with electrolytes, which explains their salty taste. Electrolytes are essential minerals that have an electrical charge and are essential for many bodily functions. It is found in blood, sweat, and urine.
benefits of crying
There is a fact that a good cry feels really great. At first, you may feel tired after the tears stop flowing, but prolonged crying is believed to have physical and mental health benefits. These include:
– Stress relief
– elevate your mood
– Detoxifying the body
– releasing endorphins (feel-good hormones)
Crying is the body’s natural way of dealing with pain and feelings. However, everyone’s crying situation is different and research is still ongoing.
Regarding mental health, an increase in crying may be a sign that you need more support right now. If you are experiencing one or more of the following conditions, check it yourself to see how you feel:
– Chronic pain
– Dry eye syndrome
– Pseudobulbar affect (PBA), which can cause uncontrolled crying and laughter
– Aquagenic urticaria, a rare allergic reaction to water
– Medically induced inability to cry due to drugs or infection.
Don’t be afraid to seek help, especially if the problem is chronic or getting worse.
Skin care for the eye area
The skin around the eyes is very thin and often prone to unwanted dark circles and puffiness. Many people worry that dark circles make them look older or always tired. A few home remedies and over-the-counter products can help relieve this type of inflammation. Here are a few doctor-recommended tips and tricks for skin care for your eyes.
A refrigerator:Very easy and inexpensive ways to treat the skin around the eyes can be found in your refrigerator. “A slice of potato and a cucumber can help relieve puffiness and reduce dark circles under the eyes”.
Fabrication: Start by applying cucumber slices around your eyes for 5 minutes. Then replace with potato wedges for 5 minutes. Repeat two or three times.
Note:Cucumbers contain powerful antioxidants that reduce irritation, and potatoes contain an enzyme called catecholase that helps brighten skin.
Staining: Another tip is that instead of rubbing, it causes smudging under the eyes. Stain removal means gently, repeatedly wiping your skin with a trace or wipe. “This reduces friction and inflammation in the area” . It’s also helpful to keep face creams colder or even refrigerated, which can help reduce swelling and inflammation.
Sleep and tension: Getting enough sleep and managing tension are invaluable when it comes to taking care of the skin under your eyes. Lack of proper rest or stress-free life events can cause physical changes around the eyes, making us look more tired.
Eye cream: “An appropriate twice-daily eye cream can help reduce puffiness as well as improve skin texture.”There are many eye creams on the market, so the best way to find the right one for you is to talk to your dermatologist or a skin care professional.
Allergies: Allergies may cause you to rub your eyes to relieve itching, but rubbing causes the delicate skin around the eyes to sag, causing capillaries to break and darken the skin around your eyes. Alternatively, you can try eye creams that contain caffeine, which constricts capillaries.
Crying is a part of life. For some people it happens systematically, for others it may just cry in the middle. No matter how often you let your tears flow, taking care of the skin under and around your eyes during (and after) crying can make a difference in how your skin reacts.
– Whenever possible, avoid rubbing your eyes. This can increase swelling and discoloration and aggravate any acne you may have.
– You also run the risk of getting dirt and bacteria into your eyes, which can cause irritation or infection. Instead, apply a cold compress or gently wash your face with cold water after your tears are gone.
– Use this as a moisturizer to replenish electrolytes.