On average, our hair grows about 1 to 1.5 centimeters per month. Calculated over the year, the length we gain is about 12 to 18 centimeters. So if you have short hair, you have to be patient until your hair grows back. Fortunately, there are a trick or two that have a positive effect on your hair growth.
These 5 tips promote hair growth
1. Take care of your hair
We expect a lot from our hair: hot styling with a straightener and curling iron, or always dyeing, puts a lot of strain on our hair and can make it dry and brittle. So the result can be split ends and hair breakage which causes our hair to break. If you want to have long and healthy hair, you should leave your hair as unmaintained as possible.
2. Real care
In order for your hair to be nice and strong and have the most adequate conditions for trouble-free growth, you need real care for your hair. Be sure to use shampoos and conditioners that contain mild surfactants to avoid irritating the scalp too much. You should also avoid silicones and parabens. These envelop the hair and prevent the penetration of care considerations into the hair.
3. Comprehensive source of nutrients
Your hair needs various nutrients for healthy growth. These include protein, iron, selenium, biotin, omega-3 fatty acids and, above all, zinc. The trace element protects the hair from inflammation and therefore supports hair growth. Zinc is mainly found in nuts and cheese. You must eat a healthy and stable diet so that you can fully get all the precious minerals.
Tip: Hair loss can often be the result of a nutrient deficiency. To rule out a possible deficiency, you should visit your doctor and have your nutritional values checked in the blood.
4. Scalp massage
Scalp massage is not only highly appreciated and relaxing, it can also help your hair grow more adequately. Why is that? Why? A massage stimulates blood circulation, which increases the absorption of nutrients by the hair follicles.
5. Systematically to the hairdresser
There is a misconception that hair grows faster if you trim your ends properly. In this way, you can effectively prevent hair breakage and, accordingly, hair breakage. Barbers recommend trimming the ends about every two months.