Vitamins and minerals are essential elements in our body to have a healthy life. Vitamin deficiency can be understood by some signals given by our body. Vitamin C is one of the vitamins we need to sustain our lives. When vitamin C is deficient in the body, it can cause skin dryness. Here is all the information you wonder about vitamin C!
What is vitamin C?
Vitamins are a set of items that are only slightly needed by the body to maintain good health. Vitamin C, also called ascorbic acid, cannot be made by the human body and is therefore a valuable component of your diet. Vitamin C is necessary to make something called collagen, which is essential for the health and repair of various tissues in the body.
It is necessary for the health and repair of various tissues in your body, including skin, bone, teeth and cartilage. Vitamin C is also an antioxidant, strengthens immune function and facilitates the absorption of iron. A persistent lack of vitamin C in your diet can lead to a condition called scurvy. In the middle of the symptoms of scurvy, easy bruising, easy bleeding, joint and muscle pain can be counted. Vitamin C deficiency can be treated with vitamin C supplements and a diet strong in vitamin C.
Vitamin C deficiency symptoms
Bleeding and swelling of the gums (Gingivitis)
Petechiae (skin patches)
Ecchymosis (bruise due to subcutaneous bleeding)
Swelling and joint pain in the joints
Incomplete or slow healing of wounds
gaining weight due to slowed metabolism
Hyperkeratosis (skin thickening),
Dry hair and brittle hair
weakening of tooth enamel
Vitamin C deficiency treatment
The daily consumption measures required to avoid vitamin C deficiency may vary depending on the vitamin and factors such as the gender, age and pregnancy of the person. The most convenient way to get the necessary vitamins is through a stable diet that includes a wide variety of foods. In addition, taking vitamin C supplements when necessary is valuable in eliminating the deficiency.
Here are some foods you can get vitamin C from:
Black currant, paprika, kiwi, green bell pepper, orange, strawberry, papaya, broccoli, parsley, pineapple, brussels sprouts, cauliflower, mango, lemon, grapefruit, peas and tomatoes.