Insufficient water consumption and long-term hunger during Ramadan can cause bad breath. Items such as tooth and gum problems can also be counted in the middle of the causes of bad breath. Underlining that more attention should be paid to dental care due to the changing diet in Ramadan, Dentist Aylin Hoşzeban Erdur shared 10 offers that will help prevent bad breath in Ramadan.
take more care
Due to the changing nutritional system in Ramadan, more attention should be paid to dental care to prevent tooth and gum diseases. The presence of rotten teeth in the mouth, as well as gum problems, is often stated in the middle of the first causes of bad breath. Bad breath can also be caused by digestive system problems, tonsils or sinusitis. Bad breath, which is one of the most common problems in society, affects social life to a great extent.
Since the number of meals during Ramadan decreases, the acidity in the mouth is also affected by this situation. There is an increase in bacterial production in the mouth due to the decreasing acidity rate. In order to prevent this situation, it is necessary to pay more attention to oral care, which is always done. Brushing the teeth, cleaning the tongue and gums after iftar and sahur is of great importance. The use of dental floss and mouthwash also helps support oral care. In addition, the use of strong toothpastes in terms of calcium and fluoride also prevents bad breath.
10 golden suggestions
During Ramadan, meals eaten one after the other in the middle of iftar and sahur can prepare the ground for the increase of bacteria and the formation of tooth decay. Especially after consuming beverages such as tea and coffee and eating sweets, sleeping without brushing the teeth accelerates the formation of caries. In order to prevent bad breath, it is worth complying with the offers of dentists.
- Due to the large time between sahur and iftar, there is an increase in bacterial production. To prevent this situation, teeth should be brushed with fluoride and calcium-strong toothpastes after meals.
- Instead of using soft or very hard toothbrushes, medium hard toothbrushes should be preferred. These brushes will provide more adequate cleaning of teeth and gums.
- Using dental floss and mouthwash should support the hygiene of brushed teeth.
- Spicy dishes can increase bad breath by accelerating the formation of bacteria. For this reason, the spice ratio of all meals eaten during the month of Ramadan should be adjusted or even reduced if possible.
- Fibrous foods reduce the acid level in the stomach and prevent bad breath. In this month, fibrous foods should be consumed more to prevent bad breath.
- Drinks such as tea, coffee and cola that accelerate the excretion of water from the body will lead to an increase in dry mouth and will also prepare a place for the formation of bad breath. For this reason, care should be taken not to consume such drinks during sahur.
- Chewing and swallowing food slowly increases salivation and aids in digestion of food. This reduces the growth of bacteria in the mouth. For this reason, care should be taken to eat the iftar meals slowly and not quickly.
- Energy drinks should not be consumed during Ramadan.
- Tooth decay and tartar increase bad breath. For this reason, care should be taken to clean the teeth at obvious intervals.
- Prostheses that are not designed properly for the mouth can also cause gingival infections. In order to prevent bad breath due to these infections, a dentist should be consulted.